The first time feels pretty much the same to everyone: whatever symptoms you might be experiencing, you feel like you’re going to die. In the minutes, days, weeks that follow, you feel stunned and start fearing it will happen again. Which is exactly why it will happen again.
Disclaimer: these are tips for people who have been diagnosed with health anxiety and are not suffering from anything else. I’ve been suffering from health anxiety for years and years and here are a few things I try to do to keep it under control. Mind you, this isn’t a miracle cure to anything, but […]